Resources to help, calm and relax – take good care of yourself!
Play and exercise:
https://www.maketime2play.co.uk/
Meditation and yoga:
https://www.youtube.com/user/feelgoodtherapiesltd/playlists
https://www.youtube.com/user/CosmicKidsYoga/featured
Chair yoga:
https://www.youtube.com/playlist?list=PLyFhnX2wbbhcJE_jE9D-P-awmOdYCqv6x
Journaling:
https://www.homeschooling-ideas.com/journaling-for-kids.html
